Health

Book review: Follow the 'Yoga Concept for Beginners' for a healthy exercise regime

If you are one of those who believe the best way to attain enlightenment is to escape to a cave in the Himalayas and practice yoga, then a look at 'Yoga Concepts for Beginners' will set you thinking. This self-help book by Anirban Chowdhury not only talks about the true meaning of yoga but also focuses on all kinds of techniques and exercises.

by Trans World Features June 27, 2018