Here is the way you can get more fit by going on a Detox
New Delhi, Mar 21 (IBNS): Has all your New Year resolutions come to an end?? Have you again lost all hopes of getting fit? SPPC brings a new way to fulfill your new year resolution of fitness by the process of detoxification.
Detox means cleaning process of the body. During weight loss, it is necessary to go through a detoxification process to get rid of the bad elements in our body. This helps as prior to any weight loss regime.
Once you lose weight through detoxification, it is more sustainable in nature.
If your body has toxins, it also indirectly means that you may have a bad immunity and are prone to a variety of lifestyle diseases.
Detoxification, therefore, helps us in two ways. First, through detoxification you are getting rid of all the 'bad' food you have been eating all this while. And second, your weight loss becomes faster and is sustainable.
There are various kinds of detox processes you can try for lose weight:
1. No junk detox: Stick to only homemade food. No outside food is allowed, even though it is not junk. You will see a remarkable difference if you go on a no junk detoxification process. You will feel lighter and lose weight rapidly.
2. Water detox: No, this does not mean you only have to drink water all through the day, but rather have more of fruits, vegetables and detox waters through the day. No sugar is allowed in this detoxification program. You can add apples, cucumber and lemon to water and sip it through the day.
3. Juice detox: It is important to remember that you don't go through any extreme diet while opting for a detox. Juice detox involves vegetable and fruit juices in a day and no outside and fried food. Juice detox usually also means that you need to have plenty of water.
4. Smoothie detox: Smoothiedetox involves fruits and vegetable smoothies only. You can have two meals in a day. The rule remains the same in this one as well, no outside food and no fried food.
Allow me to represent to you Swami Parmanand Prakritik Chikitsalaya (SPPC).
Swami Parmanand Nature cure and Yoga center is a guided Health and wellness center offering lifestyle programs through Complementary and Alternative healing principles of Naturopathy, Yoga, Ayurveda etc. People of all ages can visit the premises.
We seek opportunities for industry story participation and one-to-one interaction
on behalf of the spokesperson, Dr.
The hospital not only welcomes sick patients but also welcomes healthier one for the betterment of their health.
The prime mission for SPPC health center is to offer holistic and integrated solutions to the needy through Naturopathy, Yoga, Ayurveda, Acupuncture and other natural therapies. Human body like the machine which demands the regular natural treatment.
So Naturopathy helps to fit all of the human part which is like as machine parts.
Top Headlines
-
Lifestyle
Jaynagarer Moya: Bengal winter's gift to epicureans
January 30, 2025
-
Lifestyle
Tarun Bhattacharya, Vishwa Mohan Bhatt leave music lovers mesmerised with their electrifying performance
January 28, 2025
-
Lifestyle
Rotary Club of Calcutta Metro City to support patients at the Thalassaemia Society of India
January 21, 2025
-
Lifestyle
Lake Club's annual classic car award show in Kolkata spotlights automobile passion and conservation
January 14, 2025
-
Lifestyle
Saroj Nalini Dutt Memorial Association hosts grand fashion and food exhibition to kick-off centenary celebrations in Kolkata
January 09, 2025
-
Lifestyle
Garuda Shopping Festival: Kunal Ganjawala mesmerises Bengaluru with his dazzling performance
December 29, 2024
-
Lifestyle
HireMee launches career navigation assessment for school students
December 18, 2024
-
Lifestyle
Garuda Shopping Festival: Zubeen Garg mesmerises Bangalore
December 16, 2024
-
Lifestyle
India's blue city Jodhpur turns a rainbow leaf with Rajasthan's first LGBTQ-run cafe
December 04, 2024
-
Lifestyle
Squaremark Homes introduces luxury villas in Kolkata at inaugural price of Rs. 65 lakhs
November 27, 2024