Health

Ayurveda and the urban woman: Practical science for a healthier, calmer life

City living is exhilarating—but it is also loud, fast, and biologically confusing. Irregular meals, late nights, high screens, low sunlight, and long commutes push many women toward fatigue, poor sleep, weight fluctuations, and menstrual irregularities.

by By Ayurvedacharya Dr Debabrata Sen September 07, 2025